Reaction, irritation, ego, expectation, and regret after anger.
Pause before reaction, understand the desire-expectation-anger chain, observe ego, and build response discipline. 60-Day Plan: Month 1: Reaction reduction. Month 2: Emotional maturity. 90-Day Plan: Phase 1: Awareness. Phase 2: Control. Phase 3: Calm strength.
Youth, parents, relationship conflicts, workplace stress.
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Practice: Trigger Response Journal
Practice: 3-line reflection
Practice: Expectation check
Practice: 3-line reflection
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Practice: 3-line reflection
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Practice: 10-breath pause
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Practice: Expectation check
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This playlist includes 50+ premium audios, daily practice, and a complete problem-solution journey.
The mind gets stuck in repeated thoughts, fear of the future, regret from the past, and decision confusion.
Career options, family pressure, fear of the wrong choice, skill confusion, and future uncertainty.
Compromising your value for others, low confidence, wrong loyalty, and weak boundaries.
No. Jeevan Gyan is enquiry-based. The team responds through WhatsApp or email.
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