English Playlists

Anger Control Reset

P

Details

Pause before reaction, understand the desire-expectation-anger chain, observe ego, and build response discipline. 60-Day Plan: Month 1: Reaction reduction. Month 2: Emotional maturity. 90-Day Plan: Phase 1: Awareness. Phase 2: Control. Phase 3: Calm strength.

Youth, parents, relationship conflicts, workplace stress.

Trial Audios

Trial 8-10 min

Identify anger trigger

Audio coming soon. Admin can upload actual file later.

Audio coming soon

Trial 8-10 min

Desire to anger chain

Audio coming soon. Admin can upload actual file later.

Audio coming soon

Trial 8-10 min

Pause practice

Audio coming soon. Admin can upload actual file later.

Audio coming soon

Trial 8-10 min

Decision damage reflection

Audio coming soon. Admin can upload actual file later.

Audio coming soon

Trial 8-10 min

Jealousy check

Audio coming soon. Admin can upload actual file later.

Audio coming soon

Trial 8-10 min

Ego observation

Audio coming soon. Admin can upload actual file later.

Audio coming soon

Trial 8-10 min

Emergency anger reset

Audio coming soon. Admin can upload actual file later.

Audio coming soon